“Your
sense of humor is one of the most powerful tools you have to make
certain that your daily mood and emotional state support good health.”
~ Paul E. McGhee, Ph.D.
Laughter
is a powerful antidote to stress, pain, and conflict. Nothing works
faster or more dependably to bring your mind and body back into balance
than a good laugh. Humor lightens your burdens, inspires hopes, connects
you to others, and keeps you grounded, focused, and alert.
With
so much power to heal and renew, the ability to laugh easily and
frequently is a tremendous resource for surmounting problems, enhancing
your relationships, and supporting both physical and emotional health.http://www.helpguide.org/life/humor_laughter_health.htm
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